FREE teleconference events at LBPD!

Contributed by Ashley Biggs, Marketing and Outreach Librarian

LBPD is super excited to announce that UME and LBPD have again partnered to produce a year-long teleconference series! Here are some upcoming teleconferences! Register here: https://bit.ly/UMEeventbrite

January 12 - Saving for When 'Life Happens'

We all know 'life happens' and presents challenges along the way. Join Patricia Maynard and Crystal Terhune for a discussion about ways to prepare financially for the unexpected!

 February 9 - Health Insurance Smart Actions

I have health insurance, but am I getting the best value out of it? Health insurance is designed to protect both health and financial wellbeing. Join Dorothy Nuckols and Carrie Sorenson for 8 smart actions to get the most out of your health insurance.

 March 9 - Clarifying the Confusion about Different Cooking Oils

Coconut, olive, vegetable, sunflower oil--oh my! Confused about which type of oil to buy? Join Lisa McCoy to learn about the different types of cooking oils and how to select one that is healthy.

 April 13 - Freezing Foods for Freshness

Freezing is the easiest and quickest method to preserve fresh produce from your garden or local farmer’s market so you ‘savor their flavors’ year-round. Learn some quick tips with Jeanette Jeffrey to freeze fruits, vegetables, and proteins without the (freezer) burn!​

 May 11 - Know-How's of Anxiety

May is Mental Health Awareness Month. Join Dhruti Patel and dive deeper into the physiology of anxiety. Discover why and how anxiety behavior is cultivated, and learn small steps you can take to manage your everyday anxiety. Remember, anxiety is not something your mind makes up. It happens in our physiological bodies too.​

June 8 - Food Recalls: What's Going on in the Food System?

Have you heard about the latest food recall in the news? If you have, do not panic. Join Dr. Shauna Henley to breakdown WHY a food is recalled and WHAT you can do if you have the food in your home. Not all food recalls are the same. Learn how to be safe, and get a refund for your product.​

 July 13 - OMG, GMOs!

GMOs or Genetically Modified Foods can quickly bring up many emotions for a person. Join the discussion with Dr. Shauna Henley about GMOs and their safety, how they are regulated, and what foods are GMOs or bioengineered foods. Come learn more about GMOs to help you make informed food decisions for you and your household.​

 August 10 - Sleep: the Third Pillar of Health

Not enough sleep has been linked to a number of chronic diseases and conditions, including type 2 diabetes, cardiovascular disease, obesity, and depression. Learn some tips with Beverly Jackey that will help you 'count those sheep' and get some sleep!​

 September 14th  - That Takes Guts!

Did you know you have trillions of live bacteria in your gut? Join Dr. Mona Habibi and discover how to stand up against the bad bacteria by feeding the good bacteria with what you eat. Now that takes guts!​

 October 12 - Get Hooked on How Seafood Helps Your Heart

October is National Seafood Month. Take the plunge with Erin Jewell as she dives into how seafood plays a role in a healthy diet, particularly for your heart!​

 November 9 - "Un-Sugarcoating" the Truth about Diabetes

November is American Diabetes Awareness month, which reminds everyone to get their blood sugar and blood pressure tested, make an appointment for diabetes-related tests such as a dilated eye exam, dental check-up, and more! Join Cheryl Bush to discuss the best ways of preventing and managing diabetes for you or your loved ones.

 ​December 14 - An Apple a Day Keeps the Worries Away 

Diet changes cannot cure anxiety or stress; however, they may make a difference in your general mood which may help you handle stress and anxiety better. Join Beverly Jackey to learn what healthy strategies to follow and foods to watch to help relieve the symptoms of anxiety and stress.​

University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.

If you need reasonable accommodations, please contact either of the following educators at least two weeks prior to the event. 

Erin Jewell: erinj@umd.edu, 301-475-4485

​Beverly Jackey: bjackey@umd.edu, 410-996-8133​

It's going to be a great year! And a huge thank you to Erin and Beverly at the Office of Family and Consumer Sciences! 

Free Teleconference: 8 Nutrition Tips to Lower Your

Free Teleconference: 8 Tips to Prevent Cancer

Contributed by Ashley Biggs, Marketing & Outreach Librarian 

We still have plenty of room in our upcoming teleconference, 8 Nutrition Tips to Lower Your Cancer Risk!

February 12, 2020; 6:30 PM

February is National Cancer Prevention Month! Did you know that every year, nearly 1.5 million Americans are diagnosed with some form of cancer? About 20 percent of all cancer diagnoses in the United States are linked to diet, excess weight and inactivity. Eating a healthy diet, including the types of foods and how much you consume, can affect your lifetime risk of developing certain cancers. Join Beverly Jackey, a Registered Dietitian, to learn about the link between diet and cancer, receive some recommendations to lower your cancer risk, and learn how to put these cancer prevention recommendations ‘on your plate.’ Please note, registration is required to receive the call-in number. Register here: http://bit.ly/UMETelCon

A full listing of all provided programs is here: http://bit.ly/LBPHTelCon. Please note, registration is required. 

Stay tuned to our blog, https://mdlbph.blogspot.com/, for more information about the library, library events, and more! 

Free Teleconference: 8 Nutrition Tips to Lower Your Cancer Risk

Free Teleconferences Focus on Healthy Living and Financial Literacy

Contributed by Ashley Biggs, Marketing & Outreach Librarian 

The Maryland State Library for the Blind and Physically Handicapped (LBPH) and the University of Maryland Extension, Family and Consumer Sciences department are pleased to announce that they will jointly host a yearlong teleconference initiative focused on healthy living and financial literacy.

The Family and Consumer Sciences division of the University of Maryland Extension Office focuses on strengthening families, communities, and the economy by focusing on the importance of food, agriculture, health, and financial education.

Examples of upcoming teleconferences include, but are not limited to:

• Intuitive Eating: A Non-Diet Approach to Health
• Cancer Prevention through Nutrition
• Vitamin D: What You Need to Know
• Superfoods for the Brain
• Understanding Your Financial Health

These programs are free and open to the public; however, registration is required. The teleconference number, event materials, and other items will be sent to the email address used at the time of registration. 

Visit http://bit.ly/LBPHTelCon for more information. 

The second of these events is:

February 12, 2020; 8 Nutrition Tips to Lower Your Cancer Risk
February is National Cancer Prevention Month! Did you know that every year, nearly 1.5 million Americans are diagnosed with some form of cancer? About 20 percent of all cancer diagnoses in the United States are linked to diet, excess weight and inactivity. Eating a healthy diet, including the types of foods and how much you consume, can affect your lifetime risk of developing certain cancers. Join Beverly Jackey, a Registered Dietitian, to learn about the link between diet and cancer, receive some recommendations to lower your cancer risk, and learn how to put these cancer prevention recommendations ‘on your plate.’ Please note, registration is required. to receive the access code, recordings, and any documents pertaining to the call. Register here: http://bit.ly/UMETelCon

Upcoming Event: FREE Teleconferences!

Free Teleconferences Focus on Healthy Living and Financial Literacy

Contributed by Ashley Biggs, Marketing & Outreach Librarian 

The Maryland State Library for the Blind and Physically Handicapped (LBPH) and the University of Maryland Extension, Family and Consumer Sciences department are pleased to announce that they will jointly host a yearlong teleconference initiative focused on healthy living and financial literacy.

The Family and Consumer Sciences division of the University of Maryland Extension Office focuses on strengthening families, communities, and the economy by focusing on the importance of food, agriculture, health, and financial education.

Examples of upcoming teleconferences include, but are not limited to:

• Intuitive Eating: A Non-Diet Approach to Health
• Cancer Prevention through Nutrition
• Vitamin D: What You Need to Know
• Superfoods for the Brain
• Understanding Your Financial Health

These programs are free and open to the public; however, registration is required. The teleconference number, event materials, and other items will be sent to the email address used at the time of registration. 

Visit http://bit.ly/LBPHTelCon for more information. 

The first of these events is:

Intuitive Eating: A Non-Diet Approach to Health

January 8, 2020, at 6:30 PM; 

Each New Year, we tend to make a renewed commitment to diet and exercise. We hit the gym every day...until we miss one afternoon...and then another...and then another. We deprive ourselves of our favorite foods only to be invited to a holiday party where resisting temptation is nearly impossible... Join Erin Jewell as she introduces a new approach to your health that focuses less on militant diet and exercise and more on actively connecting with your body. Learn how to reframe your focus from negative thoughts about eating and exercise to finding satisfaction with some of your favorite foods and enjoyment of how your body moves.  Register here: http://bit.ly/UMETelCon. 

The conference call number, access code, and any materials will be sent to the email address used for registration. 

Please contact Ashley Biggs, Marketing & Outreach Librarian: Ashley.Biggs1@maryland.gov | 410-230-2430 with questions.

Technology User Group: Important Information

Technology User Group: Important Information

Contributed by Jerry Price, Assistive Technology Specialist

Change is coming to the Technology User Group for 2020

Beginning on January 11, 2020, and running through December 12, The Technology User Group will be doing presentations from LBPH in Baltimore.  In addition, patrons can call in by phone so to listen in and enjoy the guest speakers and demonstrations.

Upcoming Technology User Group Presentations

January 11:  
Understanding 3D Audio and a look at the Amazon Echo Studio

February 8:  
A Quick Look at New Streaming Video services such as Disney Plus and Apple Plus

March 14:   
A Presentation by OrCam


All presentations will begin at 10 AM and last about 90 minutes

Contact

If you have any questions, contact jerry.price1@maryland.gov for more information. 

Library Event

Weather and Disaster Preparedness 

Free Teleconference 

Contributed by Ashley Biggs, Outreach Librarian

Are you ready for winter weather?

Maryland has made much progress with respect to emergency preparedness, response, and disaster recovery. The ability to access information by all Maryland residents is crucial, particularly those with disabilities or certain limitations. Please join us on November 6 at 6:30 p.m. for a lively and informative conference call presentation with the Maryland Emergency Management Agency and the Maryland Department of Disabilities to discuss how the State of Maryland prepares for, mitigates against, and responds to emergencies and what resources are available before, during, and after a crisis.  The program should take about 40 minutes with a Q&A to follow.

Join us on:

Wednesday, November 6 at 6:30 PM

Join Hangouts Meet: 

https://meet.google.com/fgi-xytw-hpo?hs=122​

Join by phone

‪1 513-816-0553;‬ PIN: ‪793 600 511‬#

Presentation Slides are available here​. This program will NOT be recorded.